Vitamin D deficiency affects nearly 85% of people during winter months. Recently, researchers have found mushrooms to be an excellent source of vitamin D2, as they absorb and retain the sunshine vitamin after exposure to the sun. While it won’t dramatically change your mood or contribute to stronger and healthier bones, eating more mushrooms could be a great vitamin D food supplement and just what you need to get you through winter.
It’s a cold one this winter. The snowstorms and bone-chilling weather have many of us cooped up indoors. While sipping hot cocoa by the fire sounds nice, it comes at a grave cost. Upwards of 85% of people are deficient in vitamin D — the sunshine vitamin — and we know that it’s an essential vitamin for physical, mental, and emotional health. But how can we get enough of it? Here’s a little health hack that might change the way you think of salads.
A surprising Vitamin D food supplement
Mushrooms! That’s right — the nutrient-dense mushroom has long been known as a source of protein, potassium, and phosphorous. And now researchers have discovered they’re also a pretty good source of. . . sunlight? Well, in a way.
According to researchers at Modern Farmer, mushrooms absorb and retain vitamin D after being exposed to sunlight. Under the sun, “[mushrooms] act like solar panels and suck up and create much higher levels of D2.”
So — you could brave single-digit temps and get the sun’s rays direct from the source, or you could simply eat a few more salads with extra mushrooms. After all, they’re always in season.
Sun-dried variety, or UV-light-dried-mushrooms will do the trick
Well. . . not so fast. While it is true that you should get vitamin D wherever you can find it, chowing down on fungi won’t necessarily transform your mind or body in any meaningful way. It’s still important that you spend adequate and mindful time in the sun (and all the more so if you count yourself among the elderly, or an elite athlete, believe it or not ). With that said, if you’re looking to supplement your vitamin D intake, or uptake, mushrooms might be the perfect natural choice.
Modern Farmer recommends the sun-dried variety, for obvious reasons, but artificially UV-light-dried mushrooms will also do the trick. You can buy either at the market, or grow them yourself. And you’ll be glad to find countless mushroom recipes to delight your taste buds and perhaps even contribute in some small way to stronger bones and a happier disposition. So next time you’re in vitamin-D doubt, maybe just scarf down some mushrooms. What do you have to lose?