Winter sun skin damage affects many people as they simply don’t understand UVA radiation. While sunburn-causing UVB rays get most of the headlines, UVA is harmful too. If you don’t protect your skin during the winter, you may experience skin damage that leads to photoaging. No matter the season, even low levels of the sun’s radiation adds up over time and can cause harm to our winter-weakened skin. So always remain sun smart, especially under the winter’s sun.
There’s a strong correlation between sun and flu prevention. Make sure you’re getting enough intentional and mindful time in the sun in the summer so that you can go into flu season healthy and strong. Although extensiveexposure to harmful UV rayscan damage your skin and potentially cause skin cancer, it’s important that we get adequate amounts of vitamin D in the summer to remain healthy. . . especially during flu season.
Everyday, we are very likely to experience incidental sun exposure, without even noticing it. Whether the sun is out or not, in the city or in the countryside, these moments of sun exposure adds up and are the main cause of sun damage. So how can we better understand and control them?
As the seasons change, the days are getting longer and hotter. Often your skin is not ready for the abrupt transition and the sun exposure that accompanies it. So it’s important to be sun smart, and to start preparing your skin and body with these “5 easy steps to wake your winter skin ”: Get some sun, resurface your skin, hydrate inside and out, steer clear of photosensitive ingredients, and supercharge your body with antioxidants.
Millenials are experiencing hair loss at an alarming rate, and vitamin D deficiency is partly to blame. Hair loss can be humiliating, especially at a young age, so it’s important to maintain healthy levels of vitamin D. Spending time outdoors and eating food rich in Vitamin D during the winter are two ways you can ensure you’re getting enough vitamin D for healthy living.