Aside from the well-known broad spectrum sunscreen, antioxidants represent a different path to boost our skin’s defense against UV rays. What are their role? How can we supply our body with antioxidants in order to prevent premature aging?
Eating nutrient-rich foods, drinking plenty of water and practicing a good daily skin care routine are always going to be your best bets for taking care of your skin. Here’s a few tips for when it comes to enjoying the sun and developing that coveted glow… without the harmful effects.
Hopefully this food guide to sun protection reminds you of the creative ways we can protect our skin from the sun’s harmful UV rays. Whilevitamin D is important for the body and mind, excessive sun exposure can cause skin damage and potentially skin cancer. One way to remain sun smart is by eating generous daily helpings of these delicious foods.
So what is the relationship between our skin and ultraviolet light? Can melanin be considered a natural sun protection ? How sun protection and melanin are linked? And to what lengths do our bodies go to absorb the effects of harmful radiation?