With the Labor Day weekend behind us and the official end of the summer season, most of us have already said their goodbyes to the sun, and promised to see each other again next year in the spring. Good bye sun bathing, warmth, tan and healthy glow... !
For those who think darker skins need sunscreen as much as others to protect against the nasty UV and skin cancer, this is wrong. Darker skins shouldn't use traditional sunscreen, even less daily. Let us explain.
Absolutely not! unless you have a special condition or you’re under specific medical care, your vitamin D intake should come from direct exposure to sunlight, and from your diet. Sunlight is free and sunlight generated vitamin D is the best for your body. Scared of sunburn and skin cancer? Well, this is another story and there’s a way to get the good without the bad.
Millenials are experiencing hair loss at an alarming rate, and vitamin D deficiency is partly to blame. Hair loss can be humiliating, especially at a young age, so it’s important to maintain healthy levels of vitamin D. Spending time outdoors and eating food rich in Vitamin D during the winter are two ways you can ensure you’re getting enough vitamin D for healthy living.