Hopefully this food guide to sun protection reminds you of the creative ways we can protect our skin from the sun’s harmful UV rays. While vitamin D is important for the body and mind, excessive sun exposure can cause skin damage and potentially skin cancer. One way to remain sun smart is by eating generous daily helpings of these delicious foods.
Some foods help with digestion, while others help improve our vision. Some foods even boost concentration and focus. But did you know there are a handful of sun-smart foods that can actually protect your skin from the sun’s harmful ultraviolet rays?
It’s true! And we’ve got the scoop on the food guide to sun protection.
A healthy respect for the sun now includes eating a portion of the following sun-smart foods, which are downright delicious and increase our skin’s sun protection, too!
Food Guide to Sun Protection
These juicy little berries are packed with all the right antioxidants and vitamin C to protect your skin from those pesky UV’s. Strawberries are also known to help heal sunburns. Seriously, just mash ‘em up and slather away. It’s time to find your strawberry field forever.
Almonds are more than a delicious and nutritious midday snack. These nuts contain loads of vitamin E and quercetin, which respectively protect and repair from skin damage. Step up your sun protection game by eating plenty of almonds.
Iceberg lettuce, kale, baby spinach — eat your greens! Leafy greens are a great source of the antioxidants zeaxanthin and lutein. They fight against skin damage by inhibiting cell growth triggered by harmful ultraviolets. So go ahead and channel your inner Popeye and eat your greens to stay safe under the sun.
The sweetest of all melons also happens to contain lots of lycopene. The antioxidant lycopene destroys cancer-causing free radicals that are caused by excessive sun exposure. What more could you ask for in a melon?
There are several reasons why taking turmeric is a wise choice, not the least of which is because it contains hard-hitting anti-inflam properties. That’s right, turmeric has a way of neutralizing UVB radiation before it damages skin cells. Try turmeric in Golden Milk. Seriously, check it out, you won’t be sorry.
#6 Green Tea
Studies have shown that sipping a couple cups of green tea daily can protect against everything from sunburn to long-term skin damage. It’s all in the “catechins” and tannic acid. Tea party anyone?
Ever wonder why Bugs Bunny never got sunburned? You guessed it — chomping down on all those carrots throughout the years gave him plenty of beta-carotene. And we all know that beta-carotene has just the right properties to fight off free radicals (or at least we do now!).